The Mindfulness Revolution


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Author by : Barry Boyce
Languange Used : en
Release Date : 2011-03-08
Publisher by : Shambhala Publications

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. S

The Mindfulness Revolution


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Author by : Barry Campbell Boyce
Languange Used : en
Release Date : 2011
Publisher by : Shambhala Publications

An inspiring collection of essays by top spiritual thinkers--including Thich Nhat Hahn, Pema Chödrön and more--explores the notion of mindfulness, which is used to alleviate stress and anxiety, impr

The Mindful Way Through Depression


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Author by : John D. Teasdale
Languange Used : en
Release Date : 2007-06-02
Publisher by : Guilford Press

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

The Zen Diet Revolution The Mindful Path To Permanent Weight Loss


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Author by : Martin Faulks
Languange Used : en
Release Date : 2013-01-01
Publisher by : Duncan Baird Publishers

The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings